The Princess Journal

ama-blanca: These bitches burn, but I love it!

Sun, 20 Jan 2013 15:11:12 +0530

ama-blanca:

These bitches burn, but I love it!

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Wed, 10 Oct 2012 10:12:56 +0530

itstheskinny: Emma Watson works out, so why are you too good to...

Tue, 09 Oct 2012 10:55:42 +0530

itstheskinny:

Emma Watson works out, so why are you too good to work out?

blogilates: Bikini Blaster 3: Abs Abs Abs You’ll need paper...

Sun, 07 Oct 2012 17:53:49 +0530

blogilates:

Bikini Blaster 3: Abs Abs Abs

You’ll need paper plates if you’re on carpet or towels if you’re on a slick surface.

Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.

<3 Cassey

blogilates: The Best Lower Abs Workout! Do the workout video...

Sat, 06 Oct 2012 10:14:14 +0530

blogilates:

The Best Lower Abs Workout!

Do the workout video with me here.

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Fri, 05 Oct 2012 00:45:44 +0530

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Mon, 01 Oct 2012 23:57:28 +0530

berryhealthy: sleek & slender abs with karena! repeat 3...

Sat, 29 Sep 2012 09:31:09 +0530

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

blogilates: This is from my first Pilates Bootcamp show! This...

Tue, 25 Sep 2012 12:38:09 +0530

blogilates:

This is from my first Pilates Bootcamp show! This episode is on Total Body Toning. You can follow along on YouTube or just look a look at the GIFs :)

Click for Video

<3 Cassey

health-heaven: Healthy Eating

Tue, 25 Sep 2012 12:35:09 +0530

health-heaven:

Healthy Eating

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Tue, 25 Sep 2012 12:18:01 +0530

blogilates: Miley Cyrus Ab Workout Printable!!! Pilates gave...

Tue, 25 Sep 2012 12:09:15 +0530

blogilates:

Miley Cyrus Ab Workout Printable!!!

Pilates gave her those abs…and here are the moves that can get you there! Be warned, they are a bit challenging!

Reblog, pin, print, and share!

Love you!!!

<3 cassey

tech18

Tue, 25 Sep 2012 11:55:53 +0530

tech18

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Tue, 25 Sep 2012 11:51:27 +0530

blogilates: FOOD BABY HIIT PRINTABLE!!! When people ask me...

Tue, 25 Sep 2012 11:43:36 +0530

blogilates:

FOOD BABY HIIT PRINTABLE!!!

When people ask me which one of my vids burns the most calories, I’d have to say this is one of the ones that continuously top the list.

See the moves in action with the original workout video. Click here to watch.

Have you completed this workout yet?

blogilates: Fabulous Flat Abs GIFs from Pilates Bootcamp! Click...

Tue, 25 Sep 2012 11:42:24 +0530

blogilates:

Fabulous Flat Abs GIFs from Pilates Bootcamp!

Click here to see workout video.

Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!

<3 Cassey

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Tue, 25 Sep 2012 11:23:06 +0530

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Tue, 25 Sep 2012 11:18:40 +0530

amandaonwriting: The Top 10 Best Opening Lines Of Novels1....

Tue, 25 Sep 2012 11:17:30 +0530

amandaonwriting:

The Top 10 Best Opening Lines Of Novels
1. Cat’s Eye, Margaret Atwood, 1998
“Time is not a line but a dimension, like the dimensions of space.”
2. Fahrenheit 451, Ray Bradbury, 1953
“It was a pleasure to burn.”
3. Gone With The Wind, Margaret Mitchell, 1936
“Scarlett O’Hara was not beautiful, but men seldom realized it when caught by her charm as the Tarleton twins were.”
4. The Gunslinger, Stephen King, 1982
“The man in Black fled across the Desert, and the Gunslinger followed.”
5. The Hobbit, J. R. R. Tolkien, 1937
“In a hole in the ground there lived a hobbit.
6. Lolita, Vladimir Nabokov, 1955
“Lolita. Light of my life, fire of my loins. My sin, my soul.”
7. Middlesex, Jeffrey Eugenides, 2002
“I was born twice: first, as a baby girl, on a remarkably smogless Detroit day in January of 1960; and then again, as a teenage boy, in an emergency room near Petoskey, Michigan, in August of 1974.”
8. Peter and Wendy, J. M. Barrie, 1911
“All children, except one, grow up.”
9. Pride and Prejudice, Jane Austen, 1813
“It is a truth universally acknowledged that a single man in possession of a good fortune must be in want of a wife.”
10. Slaughterhouse-Five, Kurt Vonnegut, 1969
“All this happened, more or less.”

by Meredith Borders via LitReactor

blogilates: good to know.

Tue, 25 Sep 2012 11:06:30 +0530

blogilates:

good to know.